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Nu
Body


How I Walked Myself Into A Better Me!
How Walking 10,000 steps a Day Improved My Health! We all know the benefits of walking everyday! We've heard it a million times! But It's...
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Herbal Supplements for Weight loss
Are looking to drop a few pounds utilizing natural herbs and supplements? Well look no further! Here are our favorite herbs for weight...
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Creamy Oyster Mushrooms
Ingredients Oyster Mushrooms Red or yellow peppers (Optional) Fresh spinach Minced garlic Onion Extra Virgin Olive Oil 1 can of coconut...
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Spicy Veggie Stir Fry
Ingredients Chopped zucchini, broccoli, carrots, onion, red and green bell peppers, and mushrooms minced garlic ginger 1 box of veggie...
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Easy Veggie Nachos
Easy Veggie Nachos Ingredients Nacho chips 1 can of black beans 1 bag of diary free cheese shards onion red pepper fresh spinach...
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Hibiscus Herb for Healing
The Hibiscus flower goes by many names depending upon what region you find it in. It can be found in warm tropical climates, and vary in...
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The Blue Lotus
The Blue Lotus Flower which is also our logo, is one of the most sacred flowers You’ll find pictures & drawings of the #bluelotus on the...
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Dangers of Blue Light
Have you ever heard of Blue light and the dangers of blue light? Blue light can shine from both natural and man-made sources, many of...
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EFT Tapping for Stress Relief and Manifestation
Have you ever heard of Emotional Freedom Technique? The Emotional Freedom Technique known as EFT has widely been used to manage tension...
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Healing through Breathing
"Breath, the power of life- Our lifeforce". Take a deep breath inn and exhale it out. Breathing is the only activity we participate in...
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Lion's Mane Mushroom Benefits
Lion's Mane Mushroom (Hericium erinaceus) or the hedgehog mushroom is one of the most beneficial and healing mushroom around. Lion's Mane...
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Coppers Amazing Health Properties
Copper is good for you. Getting enough copper in your diet is key for brain development an for a healthy nervous system. It is also...
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This Year's Must've Immunity Boosters!
It's had to believe that we are approaching the last two months of the year. 2020 has brought so many mixed emotions. There have been...
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Morning Affirmations
It's time to affirm your day! You have the power to create your dreams into reality. All things begin in the mind... YOUR mind. Create...
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The Super Powers of the Sun
Heal naturally by using this amazing free resource... the SUN. Sun gazing also known as sun eating is seen as a way to heal and restore...
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Elderberry for the upcoming Fall season
Black Elderberries have been used to support and boost immune functions for quite some time. Elderberry is one of the top anti-viral...
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Healing Through Sound
What is it about music that overtakes our emotions? The smooth sounds of Sade on a Friday evening, evokes relaxation and offers me a...
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