san·i·ty
/ˈsanədē/
noun the ability to think and behave in a normal and rational manner; sound mental health.
How important is your sanity? How important is your peace?
Most of us have always considered venturing outside of our home for a place to relax.
This could be the spa, park or even a nice restaurant. Don't get me wrong those are all great ideas and wonderful places to relax.
What if you could create a space, just for you in your home. A place where you could decompress, relax and ease anxiety.
A sacred space allows you the opportunity to find peace amidst chaos.
How you use that space is solely up to you. I use my "ME" space for yoga, mediation, reading and relaxation.
Creating your safe space...
Find a space or corner in your home that you think will allow the ability to relax.
Find an area free of clutter, dust and debris
Closets, spare rooms, or spaces near an window are ideal
Add plants, candles, incenses, pillows, stones and whatever else you prefer for your space.
Sage your sacred space
Whenever you feel stress or anxiety, retreat and regroup in your sacred space.
Peace and Light!